Yeah!!!
I biked today!
Okay, it is a stationary bike, the seat has a back and my speed... Well my speed wasn't my concern today. My goal was to pedal and I did pedal for five minutes. I only stopped once to wipe a tear (okay, this knee thing is making me melodramatic) that came instantly when I was able to push the pedal all the way down and up.
The good news besides my excitement is an improvement in my extension. Otherwise I wouldn't have been able to pedal. So I will ask my friend Wanda if she is still willing to let me use her bike.
Progress is on its way and I will do everything I can to speed up the whole process. More flexions, more extensions, more bridges, more of everything until I regain my cherished mobility.
Six more weeks should do, no?
It is another rainy day here in the foothills and it gives me the perfect excuse to write, read and...do my indoor exercises.
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