Biking on my new bike is a dream! I took a couple of nice rides on it and I really enjoyed the light and speed of this great machine.
I had therapy on Friday and my PT measured my knee for the first time in two weeks. My extension wasn't as good as it was on Wednesday. Don't ask me why some days are better than others. I was still lacking 5 degrees but I'm sure it is usually much less so I don't want to worry about it. The flexion is 140 instead of 145, without pushing it.
So from now on, I must force both extension and flexion so I get rid of the last adhesions. This is tough job but I come a long way and I know I can do it.
I only have two weeks of therapy left. Four sessions.
Where will I be in just two weeks? It freaks me out that I won't be myself yet. However, I am less and less uncomfortable and perhaps this is what I should focus on instead of targeting 145 and 0, that after all are only numbers.
No comments:
Post a Comment