I spent most of yesterday trying to extend my knee and relax the muscle about the knee. I had worked so hard at flexing that knee that the muscles were as sore as if I had hiked Half Dome.
Since I’m a sucker for the Academy Awards (nobody is perfect), I took the opportunity to take off my brace and massage my knee, trying to release as much pressure as possible.
It must have worked because I feel much better this morning. I did my exercises but tried to do them with a more relaxed leg so the extension would be greater.
Since I only have one PT session on Thursday, my goals until then are:
1- to walk as fluidly as possible
2- to flex and extend my knee every hour
Wish me luck!
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