A pretty good day compared to yesterday. I have no idea why my legs felt as heavy as sand bags but it was quite a miserable day. The previous week on the road was so easy that I often forgot about my knee buy yesterday was a brutal reminder that things weren't yet quite normal.
I still bike at least twice a day for 15 to 20 minutes, do my exercises and walk more than I did in California. I also have more stairs to climb and I don't spare myself.
Last night was painless which reassured me after the miserable day and today was much easier. My son started camp today so we drove him and helped him to settle and it went smoothy for my knee.
The rest of the day was eventless. I am now icing my knee and hoping that tomorrow will be a great day. The weather should be sunny again and maybe I will go for a bike ride on the six mile walk/bike path nearby.
I haven't yet been on a regular bike besides my trainer so it would be cool to try it.
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