I used to be impatient and I thought I had learned to become patient raising four children. It did in many ways. But my knee injury has definitely taught me the essence of patience.
Five months ago I was undergoing ACL reconstruction, partial MCL reconstruction and cleaning of the menisci. Weeks of therapy and doses of cortisone had helped the recovery but it is only now that I am experiencing a real improvement of my strength.
Pain is almost gone or at least it is for long hours. Stiffness has reduced and my agility is improved.
What is quite surprising is that I have not been able to do some of my exercises now that I am in our lake cabin. I only have a bike, no elliptical or leg press equipment.
I am biking several times a day, climbing stairs countless times, walking on different terrains and yes, doing my leg exercises on a yoga mat.
It looks like this new regimen is working its magic and I wonder if the inflammation I suffered from wasn't due to too many strenuous exercises.
Giving time to time is maybe was I wasn't paying attention too.
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