More biking and more exercises to loosen up this darned knee! It feels like it won't ever happen and yet I know it will. Eventually. If I try hard enough.
My daughter recommended me Kara Goucher's blog. I read a lot of it and she was right. Although I'm not a runner, her posts are filled with the challenges our bodies face when injured, aging or in her case giving birth.
Her blog won't fix me but will remind me that even athletes, and maybe even more they than we, plain amateurs, suffer from setbacks that slow down their performances. But they recover with will and practice.
By the way, it is time for me to return to my extension exercises which remain my weakness.
Tomorrow is a long day with a lecture to attend, a writing critique meeting, and a massage therapy.
In between, I will be scouting boutiques for a prom dress. For my daughter of course.
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