Intensive physical therapy today with new exercises that makes the therapy room looks almost like a normal gym.
These therapists guys do an amazing job at putting us, injured, back on track and it is truly something to observe the care and encouragement they provide to all of us.
I am now biking for 20 minutes and doing more quad exercises. One is with a big ball that I wish I had at home. The ball is placed against a wall and my back against the ball. I have to squat while keeping my hips aligned. Something I would have done in a blink only three months ago, but takes energy and focus when one knee is still throbbing or trembling under the effort.
But I was happy and even happier when I came home and found out that UPS had delivered the stationary bike my husband purchased for me.
We will set it up tonight after dinner with the kids and tomorrow I will bike like crazy!
Summer, here I come!
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