Progress is definitely here and it is a good feeling to have my body back. Well, it is not yet what it used to be but I am happy with the results of my workout.
Today all of my exercises have been moved to three sets of 25 instead of two or four sets instead of three. In addition I did my bridges with a Bosu ball instead of using the rubber band. I felt just fine.
The big news of the day though was to work on the elliptical. Seven minutes doesn't look very impressive but it made me feel normal again and I stood tall and proud!
I am having three more sessions before seeing the surgeon and I already know that I will get more. My goal remains the same: improve the extension of my left knee.
The rest will come, now I am sure of it.
Today perhaps more than any other day marks a return to a better shape. I am regaining strength and it is great to feel the come back of my body. Like an old friend who had been away for a while.
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